What I help with
Low mood & depression
Counseling for depression and low mood in Richmond, Virginia, and online. For the gray stretches, the heavy mornings and the sense that things should feel better than they do.
50-minute sessions are $165. Superbills are available for out-of-network reimbursement.
What it can feel like
Mornings are the hardest part of the day
Things you used to enjoy feel like chores
You withdraw from friends and then feel worse about it
You’re functioning, but only just
How we’ll work on it
We start small. We look at what’s been weighing on you, build a few steady routines that support your mood, and gently challenge the harsh stories your mind tells you. You don’t need a reason to deserve help.
Your first session
We talk about how long you’ve been feeling this way, what helps even a little, and what support you already have.
Good to know
If you’re thinking about suicide, please call or text 988 right away, or call 911. I can also coordinate with your doctor if you’d like.
Accepting new clients
Free call · 15 min
By phone or video · no forms before the call
Not sure this is the right page for you? The free call is the place to find out.
Most people come in with more than one of these.
