What I help with
Burnout & stress
Burnout counseling in Richmond, Virginia, and online. For nurses, teachers, parents, managers and anyone who has been running on empty for longer than they’d like to admit.
50-minute sessions are $165. Evening appointments on Tuesdays and Thursdays.
What it can feel like
You’re exhausted, but rest doesn’t seem to help
Small tasks feel heavy and you snap more than you used to
You’ve stopped doing the things that used to recharge you
Part of you dreads Monday from Saturday afternoon
How we’ll work on it
We look honestly at what’s draining you, what you need back and what is realistically within your control. Together we make changes you can keep, from boundaries at work to the way you speak to yourself when you fall short.
Your first session
We map out a typical week, where your energy goes and where it used to come from. You leave with a clearer picture and one or two small, doable steps.
Good to know
Burnout often overlaps with anxiety or low mood. We work with all of it, at your pace.
Accepting new clients
Free call · 15 min
By phone or video · no forms before the call
Not sure this is the right page for you? The free call is the place to find out.
Most people come in with more than one of these.
