What I help with
Trauma & EMDR
Trauma therapy and EMDR in Richmond, Virginia, and online. For single events and for the harder years that shaped how safe the world feels.
50-minute sessions are $165. EMDR sessions follow the same fee.
What it can feel like
Certain sounds, places or dates bring it all back
You feel on guard, even when you know you’re safe
You avoid people or places without quite knowing why
You feel numb, or far away, more often than you’d like
How we’ll work on it
Safety comes first. We spend time on grounding and stabilization before we go near the hard memories, and you are always in charge of the pace. When it fits, we use EMDR (Eye Movement Desensitization and Reprocessing), an approach designed to help the brain process memories that still feel raw.
Your first session
We talk about what brings you in today, not every detail of what happened. You never have to tell your story before you’re ready.
Good to know
I completed EMDRIA-approved basic training. If you’re in crisis, call or text 988, or call 911.
Accepting new clients
Free call · 15 min
By phone or video · no forms before the call
Not sure this is the right page for you? The free call is the place to find out.
Most people come in with more than one of these.
