Anxiety & overthinking

What it can feel like

• Your mind replays conversations long after they’re over

• You plan for every possible way something could go wrong

• Sleep comes late, or not at all, on the nights that matter most

• People see someone calm and capable, and you feel anything but

How we’ll work on it

We start by understanding what your anxiety is trying to protect you from, and when it shows up. Then we build skills you can use in the moment, drawing on cognitive behavioral therapy and mindfulness, and we look at the patterns underneath so the alarm doesn’t have to ring so often.

Your first session

Fifty minutes, in my Fan District office or by secure video. We talk about what’s been happening, what you’ve already tried and what you’d like to feel instead. You decide how much to share.

Good to know

Therapy isn’t a race and there’s no right way to be anxious. If something else would serve you better, such as a medication evaluation, I’ll tell you and help you find it.